1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with berries
Greek Yogurt with Berries is a nutritious and versatile dish celebrated in Mediterranean cuisine for its simple yet wholesome ingredients. Made from strained Greek yogurt, this creamy base offers a rich source of protein, calcium, and probiotics, which aid digestion and support gut health. Topped with fresh berries such as blueberries, strawberries, or raspberries, this dish delivers an additional punch of antioxidants, vitamins, and fiber. The natural sweetness of the fruit complements the tangy yogurt, often creating a snack or breakfast option that's both satiating and refreshing. While Greek yogurt is lower in sugar than most traditional yogurts, it can vary in fat content depending on whether you choose non-fat, low-fat, or full-fat versions. Overall, this combination promotes a balanced energy boost, making it a healthy choice for most diets while satisfying cravings for something sweet but nourishing.
