1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with berries and honey
Greek Yogurt with Berries and Honey is a nutritious and delicious dish rooted in Mediterranean cuisine. Combining thick, creamy Greek yogurt with vibrant fresh berries and a drizzle of golden honey, this treat offers a balanced blend of flavors. Greek yogurt is rich in protein, probiotics, and calcium, promoting digestive health and muscle repair. Fresh berries such as strawberries, blueberries, or raspberries provide antioxidants, vitamins, and fiber, supporting immunity and heart health. Honey adds natural sweetness while delivering enzymes and trace nutrients, though it should be enjoyed in moderation due to its sugar content. This dish is versatile enough for breakfast, a snack, or dessert and serves as a healthier alternative to heavily processed sweets. Its wholesome ingredients make it a refreshing yet indulgent option for maintaining a balanced diet.
