1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt whole milk
Greek yogurt made with whole milk is a creamy, rich dairy product originating from Greece, celebrated for its smooth texture and tangy flavor. This yogurt is strained to remove excess whey, making it thicker and higher in protein than regular yogurt. Whole milk Greek yogurt contains beneficial nutrients like calcium, vitamin D, and probiotics that support bone health and digestion. Its ample protein content makes it a satisfying snack or meal addition, ideal for weight management and muscle repair. However, because it's made with whole milk, it also has a higher fat content, including saturated fat, which should be consumed in moderation. Greek yogurt is versatile in cuisine, commonly used in Mediterranean dishes, smoothies, dressings, and desserts. Its balance of indulgence and benefits makes it a popular choice for those seeking both flavor and nutrition.
