One cup of Greek yogurt whole milk is around 225 grams and contains approximately 190.0 calories, 20 grams of protein, 9 grams of fat, and 9 grams of carbohydrates.
Greek Yogurt Whole Milk is a creamy, protein-packed delight known for its rich and velvety texture. Originating from the sunny Mediterranean, this traditional staple is made from whole milk, delivering a deliciously thick consistency and a slightly tangy flavor. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and vitamin B12. Unlike many yogurts, Greek yogurt is lower in sugar and higher in protein, making it an excellent choice for a nutritious breakfast or a satisfying snack. Enjoy it plain, or pair it with fruits, honey, or nuts for a healthy boost to your day.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 270 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
