Greek yogurt whole milk
One cup of Greek yogurt whole milk is around 240 grams and contains approximately 216 calories, 20 grams of protein, 11 grams of fat, and 8.8 grams of carbohydrates.
Greek Yogurt Whole Milk is a creamy, protein-packed delight known for its rich and velvety texture. Originating from the sunny Mediterranean, this traditional staple is made from whole milk, delivering a deliciously thick consistency and a slightly tangy flavor. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and vitamin B12. Unlike many yogurts, Greek yogurt is lower in sugar and higher in protein, making it an excellent choice for a nutritious breakfast or a satisfying snack. Enjoy it plain, or pair it with fruits, honey, or nuts for a healthy boost to your day.
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.6862 |
| Total Fat 10.7843g | 0% |
| Saturated Fat 6.8626g | 0% |
| Cholesterol 29.4118mg | 0% |
| Sodium 68.6274mg | 0% |
| Total Carbohydrate 8.8236g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.8431g | |
| Protein 19.6079g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.0785mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 235.2942mg | 0% |
Source of Calories