1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt waitrose
Greek Yogurt Waitrose is a creamy, velvety yogurt inspired by the traditional Greek method of straining to remove excess whey. This process gives it a thick texture and higher protein content compared to regular yogurt. Made with cultured fresh milk, it offers a rich and natural taste, often associated with Mediterranean cuisines. Packed with protein, it’s a satisfying option for supporting muscle health, while its probiotics can aid digestion. Additionally, Greek yogurt tends to have reduced sugar relative to some flavored or processed yogurts, making it an excellent choice for those seeking simple, wholesome nutrition. While it is lower in lactose, those with dairy sensitivities should consult packaging for specific ingredients. This yogurt is versatile: enjoy it with fruit and honey, incorporate it into smoothies, or use it as a healthy alternative in cooking and baking recipes. It’s a nutrient-dense option suited to diverse dietary goals.
