1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt vanilla
Greek Yogurt Vanilla combines the creamy richness of traditional Greek yogurt with a hint of natural vanilla flavor. Originating from the Mediterranean, Greek yogurt is known for its thick, luscious texture and high protein content. This variety features cultured milk as its base, delivering probiotics that support gut health. Vanilla adds a subtle sweetness without the need for excessive sugar, making it a balanced choice for a snack or dessert. Its lower sugar content compared to other flavored yogurts makes it appealing for those watching their sugar intake. However, some versions may include added sweeteners, so it’s important to check the label for nutritional details. Packed with calcium and protein, Greek Yogurt Vanilla contributes to bone health and satiety, making it an excellent option for post-workout recovery or midday energy. Its versatile flavor pairs well with fresh fruits, granola, or nuts for added nutrients and variety.
