One cup of Greek yogurt tbs is around 285 grams and contains approximately 281 calories, 20.0 grams of protein, 19.3 grams of fat, and 17 grams of carbohydrates.
Greek Yogurt Tbs is a creamy, protein-packed delight that brings the flavors of Greece right to your table. Made from straining fresh milk, it boasts a rich, thick texture and a tangy taste that pairs perfectly with both sweet and savory dishes. Packed with probiotics, it's great for digestion and a healthy gut. Low in sugar and high in calcium, Greek Yogurt Tbs is a nutritious addition to your diet, perfect for breakfast, snacks, or even as a base for sauces and dressings. Indulge in this versatile superfood today!
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Nutrition Information
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
