Greek yogurt tbs
Item Rating: 73/100
One cup of Greek yogurt tbs is around 236 grams and contains approximately 157 calories, 24 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Greek Yogurt Tbs is a creamy, protein-packed delight that brings the flavors of Greece right to your table. Made from straining fresh milk, it boasts a rich, thick texture and a tangy taste that pairs perfectly with both sweet and savory dishes. Packed with probiotics, it's great for digestion and a healthy gut. Low in sugar and high in calcium, Greek Yogurt Tbs is a nutritious addition to your diet, perfect for breakfast, snacks, or even as a base for sauces and dressings. Indulge in this versatile superfood today!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.2328 |
| Total Fat 7.8616g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 31.4465mg | 0% |
| Sodium 110.063mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15.7233g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.4653mg | 0% |
| Iron 0mg | 0% |
| Potassium 314.4653mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%