1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt strawberry
Greek yogurt strawberry combines the creamy richness of tangy Greek yogurt with the natural sweetness of strawberries. Originating from Mediterranean cuisine, Greek yogurt is made by straining to remove excess whey, resulting in its thick texture and concentrated protein content. This nutrient-packed treat is often blended with fresh or pureed strawberries, providing a balance of probiotics, vitamins, and antioxidants. High in protein and calcium, it supports bone health and muscle repair, while the strawberries contribute vitamin C and fiber for immunity and digestion. However, be mindful of added sugars in some prepackaged varieties, as this can diminish its health benefits. Look for options with fresh fruit or minimal sweeteners to enjoy a wholesome snack or breakfast.
