1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt split pot
Greek Yogurt Split Pot offers a convenient and flavorful snack combining creamy Greek-style yogurt with a separate side of delectable toppings. Inspired by traditional Greek cuisine, the yogurt is strained for a thick, rich texture, high protein content, and lower sugar compared to regular yogurts. The accompanying toppings often include fruits, honey, granola, or indulgent options like chocolate or caramel, catering to different preferences. This versatile pairing allows for customizable enjoyment while balancing indulgence with nutritional benefits. The yogurt provides essential nutrients, including calcium for bone health and probiotics to support digestion. However, the toppings may vary in healthiness, with some containing added sugars or fats that should be enjoyed in moderation. Together, this split pot makes an easy, satisfying option for breakfast, dessert, or a midday snack, offering a harmonious blend of creamy and crunchy textures with a healthy twist.
