One cup of Greek yogurt sauce is around 235.8 grams and contains approximately 550.3 calories, 6.3 grams of protein, 47.2 grams of fat, and 31.4 grams of carbohydrates.
Greek Yogurt Sauce is a creamy, tangy condiment made from thick, strained yogurt, often combined with fresh herbs like dill, parsley, garlic, and a splash of lemon juice. Originating from Mediterranean cuisine, it serves as a delightful accompaniment to grilled meats, vegetables, and salads. Rich in protein and probiotics, it promotes gut health while being lower in fat compared to traditional creamy sauces. Perfect for drizzling, dipping, or enhancing dishes, Greek Yogurt Sauce is both delicious and nutritious, making it a versatile staple in any kitchen.
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Nutrition Information
Calories |
550.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358.5 mg | 102% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
