Greek yogurt sauce
One cup of Greek yogurt sauce is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.
Greek Yogurt Sauce is a creamy, tangy condiment made from thick, strained yogurt, often combined with fresh herbs like dill, parsley, garlic, and a splash of lemon juice. Originating from Mediterranean cuisine, it serves as a delightful accompaniment to grilled meats, vegetables, and salads. Rich in protein and probiotics, it promotes gut health while being lower in fat compared to traditional creamy sauces. Perfect for drizzling, dipping, or enhancing dishes, Greek Yogurt Sauce is both delicious and nutritious, making it a versatile staple in any kitchen.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.8269 |
| Total Fat 0.9615g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 12.0192mg | 0% |
| Sodium 86.5385mg | 0% |
| Total Carbohydrate 8.6538g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.6923g | |
| Protein 24.0385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4231mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 338.9423mg | 0% |
Source of Calories