1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt ranch
Greek Yogurt Ranch is a creamy, flavorful dressing that blends the tangy richness of Greek yogurt with classic ranch seasonings like garlic, onion, dill, and parsley. Inspired by American cuisine, this lighter twist on traditional ranch uses Greek yogurt as its base, offering a protein-packed alternative to mayo or sour cream-heavy versions. It’s lower in fat and calories, making it a healthier choice for salads, dips, or marinades without compromising on taste. Greek yogurt also provides probiotics, which may support digestive health. However, some variations can still contain added sodium or sugars, so checking labels or homemade preparation is recommended to maximize its nutritional benefits. Perfectly balancing indulgence and health-consciousness, Greek Yogurt Ranch captivates those who seek a versatile and guilt-free condiment.
