1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt ranch dressing
Greek Yogurt Ranch Dressing combines the creamy tang of Greek yogurt with the savory blend of traditional ranch seasonings like garlic, onion, dill, and parsley. Originating as a healthier twist on classic American ranch dressing, this version swaps out mayonnaise and buttermilk for protein-packed Greek yogurt, making it a lower-fat, higher-protein option. Its smooth texture and zesty flavor make it a versatile addition to salads, wraps, or as a veggie dip. While Greek yogurt boosts gut health and provides probiotics, the dressing may still contain added sodium depending on the recipe or store-bought brand. It’s a favorite among those looking for a lighter yet indulgent alternative to standard ranch dressing, offering a balance of tanginess and richness without compromising nutrition.
