1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt pudding
Greek Yogurt Pudding is a creamy and nutritious dessert that blends the tangy richness of Greek yogurt with elements like honey, vanilla, or fresh fruit for sweetness. Rooted in Mediterranean cuisine, this dish embodies the simplicity and health-conscious approach characteristic of the region's diet. Packed with protein, probiotics, and calcium from the yogurt, it's a satisfying option for those aiming to support gut health, bone strength, and muscle recovery. The pudding is often naturally sweetened, minimizing added sugars, which is a great advantage for weight management and balanced blood sugar levels. However, toppings like chocolate chips or sugary syrups can tilt its health profile, so moderation or alternative toppings like nuts and seeds is recommended. Quick to prepare, Greek Yogurt Pudding is versatile enough to be a snack, dessert, or a nutrient-dense breakfast. It's a harmonious blend of health, convenience, and flavor.
