One cup of Greek yogurt pudding is around 236.6 grams and contains approximately 189.0 calories, 15.8 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Greek Yogurt Pudding is a creamy, delicious treat that combines the rich, tangy flavor of Greek yogurt with the sweetness of natural honey or fruit. Originating from the heart of Mediterranean cuisine, this dessert is not just indulgent; it’s packed with protein, probiotics, and essential nutrients. With fewer calories and less sugar than traditional puddings, it’s a guilt-free option for satisfying your sweet tooth. Dive into a bowl of Greek Yogurt Pudding and enjoy a delightful balance of taste and health in every spoonful!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
