Greek yogurt pudding
Item Rating: 72/100
One cup of Greek yogurt pudding is around 237 grams and contains approximately 189 calories, 16 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.
Greek Yogurt Pudding is a creamy, delicious treat that combines the rich, tangy flavor of Greek yogurt with the sweetness of natural honey or fruit. Originating from the heart of Mediterranean cuisine, this dessert is not just indulgent; it’s packed with protein, probiotics, and essential nutrients. With fewer calories and less sugar than traditional puddings, it’s a guilt-free option for satisfying your sweet tooth. Dive into a bowl of Greek Yogurt Pudding and enjoy a delightful balance of taste and health in every spoonful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 94.6372mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15.7729g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%