One cup of Greek yogurt plain is around 236.6 grams and contains approximately 307.6 calories, 36.3 grams of protein, 0 grams of fat, and 17.3 grams of carbohydrates.
Greek Yogurt Plain is a creamy, tangy delight that hails from the Mediterranean tradition. Made from strained yogurt, it boasts a rich texture and a higher protein content than regular yogurt, perfect for fueling your day. Packed with probiotics, it supports gut health, while its low sugar and fat content make it a smart choice for a balanced diet. Enjoy it on its own, or use it as a versatile ingredient in smoothies, dressings, or desserts. Indulge in the wholesome goodness of Greek Yogurt Plain, your deliciously healthy choice.
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Nutrition Information
Calories |
307.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 694.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
