Greek yogurt plain
Item Rating: 78/100
One cup of Greek yogurt plain is around 245 grams and contains approximately 159 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Greek Yogurt Plain is a creamy, tangy delight that hails from the Mediterranean tradition. Made from strained yogurt, it boasts a rich texture and a higher protein content than regular yogurt, perfect for fueling your day. Packed with probiotics, it supports gut health, while its low sugar and fat content make it a smart choice for a balanced diet. Enjoy it on its own, or use it as a versatile ingredient in smoothies, dressings, or desserts. Indulge in the wholesome goodness of Greek Yogurt Plain, your deliciously healthy choice.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 159.25 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 12.25mg | 0% |
| Sodium 85.75mg | 0% |
| Total Carbohydrate 12.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.575g | |
| Protein 28.175g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.25mg | 0% |
| Iron 0mg | 0% |
| Potassium 294mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 69.7%
Carbs: 30.3%