1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt plain
Greek yogurt plain is a creamy, thick yogurt traditionally rooted in Greek and Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it results in a higher concentration of protein and a rich texture. This variety is free from added sugars and flavorings, making it a versatile choice for savory or sweet dishes, from dips to desserts. Nutritionally, Greek yogurt is a powerhouse of protein, calcium, and probiotics, which support muscle health, bone strength, and digestive well-being. It’s also lower in carbohydrates than regular yogurt, making it suitable for low-carb diets. However, full-fat versions can be high in saturated fat, so opting for non-fat or low-fat options may be a better choice for those monitoring their heart health. With its clean, tangy flavor and dense nutrition, plain Greek yogurt is a staple ingredient in both traditional and health-conscious modern diets.
