One cup of Greek yogurt plain nonfat is around 170 grams and contains approximately 100 calories, 16.0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Greek Yogurt Plain Nonfat is a creamy, thick yogurt that’s a staple of Mediterranean cuisine. Made from straining nonfat milk, it delivers a rich texture without the extra calories or fat. Packed with protein, it helps support muscle health, aids digestion, and keeps you feeling full longer. This versatile yogurt is low in sugar and can be enjoyed on its own, topped with fruits, or used as a healthier alternative in recipes. Incorporate Greek Yogurt Plain Nonfat into your daily routine for a delicious and nutritious boost!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
