Greek yogurt plain nonfat
Item Rating: 78/100
One cup of Greek yogurt plain nonfat is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Greek Yogurt Plain Nonfat is a creamy, thick yogurt that’s a staple of Mediterranean cuisine. Made from straining nonfat milk, it delivers a rich texture without the extra calories or fat. Packed with protein, it helps support muscle health, aids digestion, and keeps you feeling full longer. This versatile yogurt is low in sugar and can be enjoyed on its own, topped with fruits, or used as a healthier alternative in recipes. Incorporate Greek Yogurt Plain Nonfat into your daily routine for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 73.9%
Carbs: 26.1%