1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt plain nonfat
Greek yogurt plain nonfat is a creamy, high-protein dairy product traditionally rooted in Mediterranean cuisine. Made by straining regular yogurt to remove most of its whey, it achieves a thick, velvety texture and a tangy flavor. With no added sugars and minimal fat, nonfat Greek yogurt is an excellent choice for those seeking lean protein – providing around 10-15 grams per serving – and calcium to support bone health. It is also rich in probiotics, promoting gut health and digestion. While naturally low in calories, it may lack the satisfying richness of full-fat versions, and some individuals may find the tart taste to be less palatable. Versatile in use, it can be eaten on its own, blended into smoothies, or used as a healthier substitute for cream or sour cream in recipes. Always check labels for added ingredients that could impact nutritional benefits.
