1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt parfait with strawberry
Greek Yogurt Parfait with Strawberry is a nutritious and delicious treat originating from Mediterranean cuisine. This parfait layers creamy Greek yogurt, fresh strawberries, and a sprinkle of granola for added crunch. Greek yogurt is rich in protein and probiotics, making it a fantastic choice for supporting digestion and maintaining muscle health. Strawberries bring natural sweetness, along with a boost of vitamin C and antioxidants essential for skin health and immunity. The granola contributes fiber and healthy fats, although some varieties can be high in sugar, so moderation is key. This parfait is an excellent option for breakfast or as a light snack, offering a balance of nutrients with relatively low calories. Its combination of creamy textures, juicy berries, and hearty crunch makes it an irresistible and wholesome choice for anyone looking to enjoy the goodness of fresh, simple, and healthy ingredients.
