One cup of Greek yogurt parfait with strawberry is around 236.6 grams and contains approximately 236.6 calories, 15.8 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Greek Yogurt Parfait With Strawberry is a delicious and nutritious treat that brings together creamy Greek yogurt, fresh strawberries, and a sprinkle of granola. Originating from Mediterranean cuisine, this parfait combines the tangy richness of yogurt with the natural sweetness of ripe strawberries. It's packed with protein, probiotics, and essential vitamins while being low in fat and calories, making it a perfect choice for a healthy breakfast or snack. Enjoy the satisfying layers of flavor and texture in this delightful parfait that not only tastes great but also supports your wellness journey.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
