1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt parfait with fresh strawberry
A Greek Yogurt Parfait with Fresh Strawberry is a delightful and nourishing dish rooted in Mediterranean cuisine. This layered treat combines creamy Greek yogurt, known for its high protein content and gut-friendly probiotics, with sweet, juicy strawberries rich in vitamin C and antioxidants. Often topped with granola for added crunch and texture, it provides essential fiber and healthy fats when made with wholesome ingredients like nuts and seeds. While its natural sweetness comes from the fresh fruit, some variations may include honey or syrup, so mindful portion control is recommended for those watching sugar intake. This parfait is a versatile option for breakfast, snacks, or dessert, offering a balance of nutrients to fuel your day.
