One cup of Greek yogurt parfait with fresh strawberry is around 236.6 grams and contains approximately 236.6 calories, 15.8 grams of protein, 4.7 grams of fat, and 32.0 grams of carbohydrates.
Greek Yogurt Parfait With Fresh Strawberry is a delicious and nutritious treat that combines creamy Greek yogurt, ripe strawberries, and a sprinkle of granola. This delightful dessert, rooted in Mediterranean cuisine, showcases the rich flavors of fresh fruit and the tanginess of yogurt. It's packed with protein, probiotics, and vitamins, making it a perfect energy-boosting snack or a wholesome breakfast option. With its low sugar content and high fiber from the granola, this parfait is not just tasty but also supports digestive health. Indulge in this healthy yet satisfying dish that's as beautiful as it is good for you!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
