One cup of Greek yogurt parfait is around 236.6 grams and contains approximately 319.4 calories, 15.4 grams of protein, 10.6 grams of fat, and 41.4 grams of carbohydrates.
Greek Yogurt Parfait is a delicious and nutritious treat that layers creamy, thick Greek yogurt with fresh, vibrant fruits and crunchy granola. Originating from traditional Mediterranean cuisine, this parfait offers a perfect balance of protein, probiotics, and essential vitamins. The yogurt is high in protein, promoting fullness and muscle health, while the fruits add natural sweetness and antioxidants. Topped with granola, it provides a satisfying crunch, making it an ideal breakfast or snack option. Enjoy Greek Yogurt Parfait for a guilt-free indulgence that fuels your day!
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Nutrition Information
Calories |
319.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 104.1 mg | 4% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 34.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
