Nutrition Facts for Greek yogurt parfait
Image of Greek yogurt parfait

Greek yogurt parfait

Item Rating: 74/100

One cup of Greek yogurt parfait is around 237 grams and contains approximately 237 calories, 16 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Greek Yogurt Parfait is a delicious and nutritious treat that layers creamy, thick Greek yogurt with fresh, vibrant fruits and crunchy granola. Originating from traditional Mediterranean cuisine, this parfait offers a perfect balance of protein, probiotics, and essential vitamins. The yogurt is high in protein, promoting fullness and muscle health, while the fruits add natural sweetness and antioxidants. Topped with granola, it provides a satisfying crunch, making it an ideal breakfast or snack option. Enjoy Greek Yogurt Parfait for a guilt-free indulgence that fuels your day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 4.7319g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 110.4102mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 23.6593g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 0.7886mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 27.2%
Carbs: 54.4%