1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt parfait
Greek yogurt parfait is a versatile and nutritious dish rooted in Mediterranean cuisine, celebrated for its balance of flavor and health benefits. It layers creamy Greek yogurt, known for its high protein content and probiotics that promote gut health, with fresh fruits like berries, which are rich in antioxidants and vitamins. A sprinkle of granola or nuts adds satisfying crunch and heart-healthy fats, while optional drizzles of honey or maple syrup enhance the natural sweetness. Low in fat and calories when prepared thoughtfully, a Greek yogurt parfait is a wholesome snack or breakfast option that supports sustained energy and digestion. However, toppings high in added sugars or excess granola can increase calorie content, so portioning is key. Its combination of nutrients makes it a delightfully guilt-free indulgence when enjoyed in moderation, offering a harmonious blend of textures and flavors inspired by Mediterranean dietary principles.
