One cup of Greek yogurt one tbsp is around 240 grams and contains approximately 160.0 calories, 24 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Greek Yogurt One Tbsp is a creamy, tangy delight made from rich, strained yogurt, originating from the heart of Greece. Packed with protein, just one tablespoon offers a perfect boost for your day. It's low in sugar and rich in probiotics, promoting gut health while supporting strong muscles. This versatile ingredient can enhance your breakfast, smoothies, or salads, adding a deliciously nutritious twist. With its authentic flavor and health benefits, Greek Yogurt One Tbsp is an ideal choice for a wholesome lifestyle.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
