Greek yogurt one tbsp
Item Rating: 75/100
One cup of Greek yogurt one tbsp is around 240 grams and contains approximately 160 calories, 24 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Greek Yogurt One Tbsp is a creamy, tangy delight made from rich, strained yogurt, originating from the heart of Greece. Packed with protein, just one tablespoon offers a perfect boost for your day. It's low in sugar and rich in probiotics, promoting gut health while supporting strong muscles. This versatile ingredient can enhance your breakfast, smoothies, or salads, adding a deliciously nutritious twist. With its authentic flavor and health benefits, Greek Yogurt One Tbsp is an ideal choice for a wholesome lifestyle.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 3.1999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 16.0001mg | 0% |
| Sodium 112.0001mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.0001g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 0mg | 0% |
| Potassium 319.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 43.5%
Carbs: 43.5%