1 serving (15 grams) contains 10 calories, 1.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt one tbsp
Greek yogurt is a creamy, protein-rich dairy product originating from Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it results in a thicker texture and concentrated nutrients. One tablespoon of plain Greek yogurt provides about 1.5 grams of protein, along with small amounts of calcium, probiotics, and healthy fats. It's low in sugar, especially compared to flavored versions, making it a healthier option for supporting gut health and muscle maintenance. Additionally, Greek yogurt is versatile—used in savory dishes like tzatziki, smoothies, dressings, or as a topping. However, some varieties may contain added sugars or higher fat content, depending on the milk used, so checking labels is essential. Overall, Greek yogurt is a nutrient-dense choice that fits into a balanced diet, especially when enjoyed in moderation and paired with wholesome ingredients.
