One cup of Greek yogurt is around 236.6 grams and contains approximately 252.4 calories, 23.7 grams of protein, 7.6 grams of fat, and 23.7 grams of carbohydrates.
Greek Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made by straining regular yogurt to remove excess whey, it boasts a thick texture that’s perfect for dipping or dolloping. Packed with probiotics, it promotes gut health, while its high protein content supports muscle development and keeps you feeling full longer. Low in sugar and rich in calcium, it’s a nutritious choice for breakfast or a snack. Enjoy it plain, or mix in fruits and honey for a delicious twist. Experience the taste of Greece with every spoonful of Greek Yogurt!
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
