1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 224.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt
Greek yogurt, a staple in Mediterranean cuisine, is known for its creamy texture and rich flavor. Originating from Greece, this fermented dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and higher protein content. Packed with nutrients, Greek yogurt is an excellent source of protein, calcium, and probiotics, which promote gut health and support digestion. Its versatility makes it a popular choice in both savory and sweet dishes, including dips, smoothies, and desserts. Unlike regular yogurt, Greek yogurt has less sugar, making it a healthier option for weight management and stable blood sugar levels. However, full-fat versions can be higher in saturated fat, so choosing non-fat or low-fat varieties may be preferable for heart health. Whether enjoyed on its own or as part of a recipe, Greek yogurt is a nutritious and satisfying addition to any meal.
