One cup of Greek yogurt nonfat plain is around 240 grams and contains approximately 128.0 calories, 22.4 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Greek Yogurt Nonfat Plain is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made from just milk and cultures, it offers a smooth texture without the fat, making it a smart choice for health-conscious eaters. With its high protein content, it supports muscle health and keeps you feeling full longer. Plus, it’s low in calories and sugars, making it an ideal base for smoothies, dressings, or simply enjoyed on its own. Embrace the rich flavors of Greek cuisine while nourishing your body with this wholesome, versatile staple.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
