1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt nonfat plain
Greek Yogurt Nonfat Plain is a creamy, tangy dairy product with origins in Greek cuisine, known for its thicker texture compared to regular yogurt. Made by straining out whey, it boasts a higher protein content, making it a popular choice for health-conscious individuals. It contains live and active cultures, which support gut health and digestion, and is free from added sugars or flavorings, allowing for versatility in both sweet and savory recipes. As a nonfat option, it is low in calories and fat, making it ideal for weight management. Rich in essential nutrients like calcium, potassium, and B vitamins, it helps maintain bone health and heart function. However, some may find it slightly less rich in taste due to the absence of fat. Perfect as a stand-alone snack or paired with fruits, nuts, or granola, Greek Yogurt Nonfat Plain offers a nutritious addition to your daily diet.
