1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt nonfat
Greek Yogurt Nonfat is a creamy and versatile dairy product known for its thick texture and tangy flavor. Originating from the Mediterranean, it is a staple in Greek cuisine and has gained global popularity for its nutritious profile. Made by straining regular yogurt to remove excess whey, it boasts a higher protein content compared to traditional yogurt, making it a great option for those looking to support muscle health and stay fuller longer. Nonfat varieties are crafted with skim milk, offering all the benefits of Greek yogurt without the added fat or extra calories. It’s rich in probiotics, promoting gut health, and is an excellent source of calcium for strong bones. However, some nonfat Greek yogurts may contain added sugars or flavoring, so reading labels is important. Enjoy it plain, with fruits, or as a substitute for sour cream in recipes for a health-conscious addition to your diet.
