1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt non fat
Greek yogurt non-fat is a creamy, protein-rich dairy product that originates from Greece and the Mediterranean region. Made by straining regular yogurt to remove excess whey, it has a thick texture and tangy flavor. This yogurt is a nutritional powerhouse, providing a high protein content to support muscle health, while being naturally low in fat and calories. It’s an excellent source of calcium, which promotes strong bones, and contains probiotics that support gut health. Non-fat Greek yogurt is versatile and commonly used in both savory and sweet dishes, such as dips, smoothies, and desserts. However, some store-bought varieties may include added sugars, so it’s best to opt for plain, unsweetened versions when prioritizing health. Whether enjoyed alone or incorporated into recipes, Greek yogurt non-fat is a wholesome choice for those seeking a nutrient-dense snack or ingredient.
