One cup of Greek yogurt non fat is around 240 grams and contains approximately 132 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Greek Yogurt Non Fat is a creamy delight that hails from the Mediterranean, packed with protein and probiotics. With its smooth texture and tangy flavor, it offers a deliciously versatile option for any meal. Made from strained yogurt, it’s low in calories and fat, making it a healthy choice for anyone looking to maintain a balanced diet. Rich in calcium and essential nutrients, Greek Yogurt Non Fat not only supports digestion but also promotes muscle health. Enjoy it on its own, mixed with fruits, or as a substitute for sour cream in your favorite recipes. Savor the goodness of Greek Yogurt Non Fat today!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
