1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt no sugar added no fat
Greek Yogurt No Sugar Added No Fat is a creamy, protein-rich dairy product originating from Greece, celebrated for its thick texture and tangy flavor. Made by straining regular yogurt to remove excess whey, it retains high protein content while being naturally low in carbohydrates and free of added sugars or fats. This nutrient-dense option is ideal for those seeking a wholesome source of protein, calcium, and probiotics, which support muscle growth, bone health, and digestive wellbeing. Its absence of fat and added sugars makes it suitable for weight management and low-sugar diets, though the tart taste may require pairing with fruits or natural sweeteners for flavor balance. Popular in Mediterranean cuisine, Greek yogurt is versatile—used in smoothies, dips, or as a substitute for cream in recipes. However, individuals sensitive to dairy or lactose should consume it mindfully.
