One cup of Greek yogurt no fat is around 235.8 grams and contains approximately 141.5 calories, 9.4 grams of protein, 0 grams of fat, and 9.4 grams of carbohydrates.
Greek Yogurt No Fat is a creamy, protein-packed delight that hails from the Mediterranean. Made from strained yogurt, it offers a rich texture without the extra calories, making it a perfect addition to both sweet and savory dishes. With live probiotics to support gut health, it's low in sugar and packed with essential nutrients like calcium. Whether you enjoy it plain, with fruit, or as a base for sauces and dressings, Greek Yogurt No Fat is a deliciously wholesome choice for anyone looking to maintain a healthy lifestyle.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
