Greek yogurt no fat
Item Rating: 78/100
One cup of Greek yogurt no fat is around 235 grams and contains approximately 139 calories, 24 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Greek Yogurt No Fat is a creamy, protein-packed delight that hails from the Mediterranean. Made from strained yogurt, it offers a rich texture without the extra calories, making it a perfect addition to both sweet and savory dishes. With live probiotics to support gut health, it's low in sugar and packed with essential nutrients like calcium. Whether you enjoy it plain, with fruit, or as a base for sauces and dressings, Greek Yogurt No Fat is a deliciously wholesome choice for anyone looking to maintain a healthy lifestyle.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8235 |
| Total Fat 0.4706g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 84.7059mg | 0% |
| Total Carbohydrate 8.4706g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.5294g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.8235mg | 0% |
| Iron 0.2353mg | 0% |
| Potassium 331.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 71.6%
Carbs: 25.3%