1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt no fat
Greek Yogurt No Fat is a creamy, tangy dairy product originating from Mediterranean cuisine. Made by straining traditional yogurt, it removes excess whey and results in a thicker texture, higher protein content, and lower sugar levels. The fat-free variety offers all the benefits of its classic counterpart while eliminating saturated fat, making it an excellent choice for those managing cholesterol or aiming for low-calorie meals. Rich in probiotics, it supports gut health and digestion. Packed with calcium, it aids in bone health, while its high protein content helps with muscle repair and satiety. However, some varieties may be higher in sodium or contain added sugars, so checking labels is key. Versatile and delicious, no-fat Greek yogurt can be enjoyed plain, as a base for smoothies, or as a substitute for cream in recipes. It's a staple for those seeking balanced nutrition without extra fat.
