One cup of Greek yogurt mint sauce is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Greek Yogurt Mint Sauce is a refreshing blend of creamy Greek yogurt, fresh mint, garlic, and a squeeze of lemon juice. Originating from Mediterranean cuisine, this sauce adds a zesty kick to grilled meats, vegetables, and wraps. Packed with protein and probiotics, it's a healthy choice that supports digestion and boosts immunity. With its cooling properties, it perfectly balances spicy dishes while providing a rich source of calcium. Enjoy this vibrant sauce as a dip, drizzle, or dressing, and elevate your meals with a taste of the Mediterranean!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
