1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt members mark
Member's Mark Greek Yogurt is a creamy, protein-rich option inspired by traditional Mediterranean cuisine. Crafted through a straining process that removes excess whey, this thick and smooth yogurt provides a concentrated source of nutrients. Each serving is packed with live and active cultures, supporting digestive health, while being an excellent source of high-quality protein to fuel your day. Member's Mark Greek Yogurt is typically low in sugars and carbohydrates compared to regular yogurts, making it a favorable choice for balanced eating or weight management. It's versatile for both savory and sweet recipes, such as smoothies, parfaits, dips, or marinades. Depending on the specific variety chosen, fat content and added sugars may vary, so it's important to check the label for personal dietary needs. Overall, Member's Mark Greek Yogurt offers a nutritious and flavorful addition to meals, keeping your options wholesome and satisfying.
