1 serving (15 grams) contains 20 calories, 1.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt mayo
Greek Yogurt Mayo is a creamy condiment that blends traditional mayonnaise with Greek yogurt for a lighter alternative. Originating from Mediterranean-inspired cuisine, this hybrid offers the tangy richness of Greek yogurt, paired with the slight savory depth of classic mayo. Typically made using Greek yogurt, eggs or oil, vinegar or lemon juice, and seasonings, it balances flavor with a healthier profile. Rich in protein from the yogurt, it contains less fat and fewer calories than regular mayonnaise, making it a popular choice for health-conscious individuals. The probiotics in Greek yogurt may also support gut health, while the reduced fat content can fit better into heart-healthy diets. However, it still retains some fat from oils and eggs, so portion control is key. Perfect for sandwiches, dressings, and dips, Greek Yogurt Mayo delivers a flavorful boost with added nutritional benefits.
