One cup of Greek yogurt mayo is around 235.8 grams and contains approximately 141.5 calories, 11.8 grams of protein, 7.1 grams of fat, and 8.5 grams of carbohydrates.
Greek Yogurt Mayo is a creamy, tangy alternative to traditional mayonnaise that brings the rich flavors of Mediterranean cuisine to your table. Made with high-protein Greek yogurt and simple, wholesome ingredients, it offers the perfect balance of taste and nutrition. With fewer calories and less fat than regular mayo, it’s a guilt-free option that adds a delightful zip to sandwiches, salads, and dips. Plus, Greek Yogurt Mayo is packed with probiotics to support gut health, making it a smart choice for health-conscious eaters. Elevate your meals with this deliciously healthy twist!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.4 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
