Greek yogurt low fat
One cup of Greek yogurt low fat is around 236 grams and contains approximately 139 calories, 24 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Greek Yogurt Low Fat is a creamy, protein-packed dairy delight with roots in traditional Greek cuisine. Made from strained yogurt, it’s lower in fat but rich in flavor, providing a satisfyingly thick texture that’s perfect for dips, smoothies, or as a healthy snack. This nutritious option is not only a great source of calcium but also loaded with beneficial probiotics that support gut health. With fewer calories than regular yogurt, it’s a smart choice for those looking to maintain a balanced diet. Enjoy the delightful taste and health benefits of Greek Yogurt Low Fat!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories