One cup of Greek yogurt low fat is around 227 grams and contains approximately 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
Greek Yogurt Low Fat is a creamy, protein-packed dairy delight with roots in traditional Greek cuisine. Made from strained yogurt, it’s lower in fat but rich in flavor, providing a satisfyingly thick texture that’s perfect for dips, smoothies, or as a healthy snack. This nutritious option is not only a great source of calcium but also loaded with beneficial probiotics that support gut health. With fewer calories than regular yogurt, it’s a smart choice for those looking to maintain a balanced diet. Enjoy the delightful taste and health benefits of Greek Yogurt Low Fat!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
