1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt low fat
Greek yogurt, originating from Greece and widely embraced in Mediterranean cuisine, is a creamy, tangy dairy product made by straining regular yogurt to remove excess whey. This process results in a thicker texture and a higher concentration of nutrients. Low-fat Greek yogurt retains the richness of its full-fat counterpart while offering reduced calories and saturated fat, making it a popular choice for health-conscious individuals. Packed with protein, it promotes muscle health and provides a satisfying energy boost, making it ideal for snacks or meals. Additionally, it contains probiotics that support digestive health and calcium for strong bones. Low-fat Greek yogurt is versatile, commonly used in smoothies, dips, or desserts, and can be paired with fruits or granola for added flavor. However, some brands may include added sugar, so it’s important to check labels for a healthier option.
