One cup of Greek yogurt low-fat plain is around 240 grams and contains approximately 186 calories, 14.7 grams of protein, 6.9 grams of fat, and 16.4 grams of carbohydrates.
Greek Yogurt Low-Fat Plain is a creamy and rich dairy delight that originates from the Mediterranean. Made from straining whey from regular yogurt, it boasts a thick texture that's perfect for cooking or snacking. Packed with protein, it supports muscle health and keeps you feeling full, while being low in fat makes it a heart-healthy choice. Free from added sugars and artificial flavors, this yogurt serves as a versatile base for smoothies, dressings, or simply topped with your favorite fruits. Enjoy the wholesome goodness of Greek Yogurt Low-Fat Plain, where health meets flavor!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
