Greek yogurt low-fat plain
One cup of Greek yogurt low-fat plain is around 240 grams and contains approximately 156 calories, 20 grams of protein, 4.8 grams of fat, and 11 grams of carbohydrates.
Greek Yogurt Low-Fat Plain is a creamy and rich dairy delight that originates from the Mediterranean. Made from straining whey from regular yogurt, it boasts a thick texture that's perfect for cooking or snacking. Packed with protein, it supports muscle health and keeps you feeling full, while being low in fat makes it a heart-healthy choice. Free from added sugars and artificial flavors, this yogurt serves as a versatile base for smoothies, dressings, or simply topped with your favorite fruits. Enjoy the wholesome goodness of Greek Yogurt Low-Fat Plain, where health meets flavor!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156.0624 |
| Total Fat 4.8019g | 0% |
| Saturated Fat 3.0012g | 0% |
| Cholesterol 18.0072mg | 0% |
| Sodium 84.0336mg | 0% |
| Total Carbohydrate 10.8043g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.2029g | |
| Protein 20.4082g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.096mg | 0% |
| Iron 0.12mg | 0% |
| Potassium 288.1152mg | 0% |
Source of Calories