1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt low-fat plain
Greek yogurt, low-fat plain, is a creamy, protein-rich dairy product originating from traditional Mediterranean cuisine. Made by straining regular yogurt, this process removes excess whey, resulting in its thick texture and tangy flavor. Typically consisting of milk and live active cultures, the low-fat variety offers a balanced profile for those seeking reduced calories without compromising on nutrition. Packed with probiotics, it promotes gut health and aids digestion. A single serving delivers a substantial boost of muscle-supporting protein while being naturally low in carbohydrates. Greek yogurt is an excellent source of calcium, which supports bone health, and contains minimal fat, making it suitable for weight management. However, it can be higher in sodium than regular yogurt, so individuals watching their salt intake should consume it mindfully. Versatile and nutrient-dense, it’s a staple for healthy snacks, smoothies, and savory dishes.
