One cup of Greek yogurt light is around 225 grams and contains approximately 130 calories, 18 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.
Greek Yogurt Light is a creamy, delicious treat that packs a powerful punch of protein while being lower in calories. Originating from the rich culinary traditions of Greece, each spoonful offers a delightful blend of tangy flavor and smooth texture. Made from high-quality milk, it’s strained to create a thicker consistency, ensuring you get that authentic taste without the guilt. Packed with probiotics, Greek Yogurt Light supports digestion and a healthy gut. Plus, it’s versatile—enjoy it on its own, in smoothies, or as a base for dressings and dips. Indulge in the goodness of Greek Yogurt Light, where flavor meets health!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
