1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt light
Greek Yogurt Light is a creamy, protein-packed yogurt inspired by traditional Greek recipes. This lighter version retains the authentic thick texture while offering reduced fat and fewer calories, making it a popular choice for health-conscious individuals. Made from strained milk, Greek Yogurt Light is rich in protein, calcium, and probiotics, promoting muscle repair, bone health, and digestive balance. Its tangy flavor pairs well with both sweet and savory dishes, making it versatile for Mediterranean-inspired meals, snacks, or toppings. Unlike full-fat varieties, it contains less saturated fat, but buyers should check for added sugars in flavored options. With its high protein content and low calorie count, Greek Yogurt Light supports weight management while satisfying hunger. Whether enjoyed plain, mixed with fruit, or blended into smoothies, this nutritious staple combines tradition with modern dietary preferences.
