Greek yogurt light
One cup of Greek yogurt light is around 237 grams and contains approximately 158 calories, 24 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Greek Yogurt Light is a creamy, delicious treat that packs a powerful punch of protein while being lower in calories. Originating from the rich culinary traditions of Greece, each spoonful offers a delightful blend of tangy flavor and smooth texture. Made from high-quality milk, it’s strained to create a thicker consistency, ensuring you get that authentic taste without the guilt. Packed with probiotics, Greek Yogurt Light supports digestion and a healthy gut. Plus, it’s versatile—enjoy it on its own, in smoothies, or as a base for dressings and dips. Indulge in the goodness of Greek Yogurt Light, where flavor meets health!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 94.6372mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.4637g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories