1 serving (150 grams) contains 140 calories, 10.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt liberte
Liberté Greek Yogurt is a creamy, decadent option inspired by traditional Mediterranean cuisine. Crafted with authentic Greek straining methods, this yogurt delivers a velvety texture and rich flavor while offering a high-protein content, making it ideal for a satisfying snack or breakfast. Typically made from pasteurized milk and cream, its simple ingredient list often includes live active cultures that support gut health. Liberté Greek Yogurt is available in several flavors, some of which may include added sugar for sweetness, which can increase caloric content. It is lower in lactose compared to regular yogurts, making it suitable for individuals with mild lactose sensitivities. While it boasts health benefits like protein for muscle repair, calcium for bone health, and probiotics for digestion, consumers should be mindful of flavored varieties that may contain higher sugar content.
