1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt lemon
Greek Yogurt Lemon is a creamy and tangy treat combining the richness of Greek yogurt with the zest of fresh lemon. Originating from Mediterranean cuisine, this blend offers a balance of refreshing flavors and smooth textures. Greek yogurt is known for its high protein content, probiotics, and calcium, making it a staple of nutritious diets. The addition of lemon provides a boost of vitamin C and antioxidants, while its natural tartness enhances the flavor without excessive sugar. Some versions may include honey or sweeteners, increasing the calorie count, so it’s important to check ingredients for added sugars. Low in fat and packed with nutrients, Greek Yogurt Lemon is a versatile option—ideal for snacking, desserts, or even breakfast. Its health benefits, combined with its vibrant, refreshing taste, make it a favorite for those seeking wholesome nutrition with a hint of indulgence!
