One cup of Greek yogurt lemon is around 150 grams and contains approximately 160.0 calories, 11 grams of protein, 4.0 grams of fat, and 21 grams of carbohydrates.
Greek Yogurt Lemon is a refreshing blend of creamy Greek yogurt infused with zesty lemon flavor. Originating from the heart of Mediterranean cuisine, this delightful treat combines high-protein yogurt with natural lemon juice, offering a unique tangy kick. Packed with probiotics, it's not only delicious but also promotes gut health and provides essential nutrients like calcium. Whether enjoyed on its own, topped with fresh berries, or used as a versatile ingredient in recipes, Greek Yogurt Lemon is a nutritious choice that satisfies your taste buds while keeping you feeling light and energized. Indulge in this healthy twist on a classic favorite!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
