1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt kirkland
Kirkland Greek Yogurt is a thick, creamy dairy product inspired by traditional Greek cuisine. Made primarily from cultured nonfat milk, it undergoes a straining process to remove excess whey, resulting in its distinctively rich texture and concentrated protein content. Each serving is packed with essential nutrients, including calcium, probiotics for gut health, and approximately 20 grams of high-quality protein, making it an excellent choice for those looking to maintain muscle mass or stay satiated. This yogurt is naturally low in fat and contains no added sugars, which makes it suitable for weight management and various dietary lifestyles. Its versatility shines as it complements both sweet and savory dishes or serves as a nutritious snack on its own. However, individuals with lactose intolerance should consume it cautiously. Kirkland Greek Yogurt offers a wholesome, delicious option for health-conscious consumers seeking both flavor and functionality in their diet.
