1 serving (100 grams) contains 127 calories, 4.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt ice cream
Greek yogurt ice cream is a creamy frozen treat that combines the richness of Greek yogurt with the indulgence of traditional ice cream. Originating from Greece, this dessert incorporates strained yogurt, which provides a thicker texture and a tangy flavor compared to regular versions. It's typically made with a handful of ingredients, including Greek yogurt, sweeteners like honey or sugar, fruit purees, or flavorings such as vanilla or cocoa. Greek yogurt ice cream is often celebrated for its protein content and probiotics, which support gut health and provide a nutritious edge over regular ice cream. However, its health benefits depend on the recipe—added sugars and high-fat content can tip the balance toward being more of a treat than a health-conscious option. Whether enjoyed plain or with toppings, this fusion of yogurt and ice cream offers a natural alternative for frozen dessert enthusiasts seeking a balance between indulgence and wellness.
