Greek yogurt full fat

Greek yogurt full fat

Dairy

Item Rating: 75/100

One cup of Greek yogurt full fat is around 227 grams and contains approximately 220 calories, 9.0 grams of protein, 14 grams of fat, and 15.0 grams of carbohydrates.

Greek Yogurt Full Fat is a creamy, rich delight that hails from the sun-soaked hills of Greece. Made from whole milk, it boasts a velvety texture and a tangy flavor that enhances both sweet and savory dishes. Packed with protein, probiotics, and healthy fats, it supports gut health and keeps you feeling satisfied longer. Ideal for breakfast, a nutritious snack, or a versatile ingredient in cooking, Greek Yogurt Full Fat elevates your meals while providing essential nutrients. Indulge in the authentic taste of Greece with every spoonful!

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220
calories
9.0
protein
15.0
carbohydrates
14
fat

Nutrition Information

1 cup (227g)
Calories
220
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 15.0 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 9.0 g 18%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

27.0%
16.2%
56.8%
Fat: 126 cal (56.8%)
Protein: 36 cal (16.2%)
Carbs: 60 cal (27.0%)