1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt full fat
Greek yogurt full-fat is a creamy, tangy dairy product originating from Greece and commonly enjoyed in Mediterranean cuisine. Made by straining regular yogurt to remove whey, it has a thicker consistency and richer flavor. This yogurt offers a balance of macronutrients, providing protein to support muscle repair and probiotics that promote gut health. Full-fat versions retain their beneficial fats, including omega-3s, which can support heart health and satiety. Additionally, it is a good source of calcium, essential for bone strength. While its fat content adds creaminess and flavor, it can also contribute to higher calorie intake; moderation is key for individuals watching their caloric consumption. Versatile and nutritious, full-fat Greek yogurt can be enjoyed on its own, incorporated into smoothies, or used as a healthier alternative to sour cream in savory recipes.
