1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt free lactose
Greek Yogurt Free Lactose is a creamy and protein-packed dairy alternative crafted to suit those with lactose intolerance or seeking a lower-lactose diet. Originating from traditional Greek cuisine, this yogurt undergoes a straining process that removes excess whey, resulting in its signature thick texture and rich flavor. Made with milk from which lactose has been removed, it retains vital nutrients like calcium, potassium, and vitamin B12 while delivering live probiotic cultures beneficial for gut health. Known for its high protein content, it supports muscle growth and repair, making it ideal for active lifestyles. This yogurt is typically low in sugar and contains healthy fats, contributing to satiety and balanced energy. However, consumers should check for added sweeteners in flavored varieties. Whether enjoyed plain, in smoothies, or as a base for sauces and dressings, Greek Yogurt Free Lactose offers a versatile and nutritious option for all.
