1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt flavored
Greek yogurt is a creamy, protein-packed dairy product originating from Greece and widely enjoyed in Mediterranean cuisine. Crafted by straining regular yogurt to remove excess whey, Greek yogurt boasts a thicker texture and tangy flavor profile. It’s rich in essential nutrients, including high-quality protein that supports muscle health, calcium for strong bones, and probiotics to promote gut health. Low in carbohydrates and containing healthy fats, Greek yogurt can be a versatile addition to both sweet and savory dishes. However, nutritional content can vary; plain versions are considered healthier compared to flavored varieties, which may contain added sugars or artificial ingredients. Opt for unsweetened options if focusing on clean eating. Whether enjoyed as a standalone snack, blended into smoothies, or used as a substitute for sour cream, Greek yogurt offers a delicious and nutritious choice in balanced diets.
