One cup of Greek yogurt fat free is around 236.6 grams and contains approximately 126.2 calories, 25.2 grams of protein, 0 grams of fat, and 7.9 grams of carbohydrates.
Greek Yogurt Fat Free is a creamy, nutritious delight packed with protein and probiotics. Originating from the rich culinary traditions of Greece, this yogurt is made by straining regular yogurt to remove excess whey, resulting in a thicker texture and a tangy flavor. With no added fat, it’s a guilt-free choice, providing calcium for strong bones and aiding digestion. Perfect for breakfast, snacks, or as a versatile ingredient in smoothies and sauces, Greek Yogurt Fat Free is your delicious ally in maintaining a healthy lifestyle. Enjoy the taste of Greece while nourishing your body!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
