Greek yogurt fat free

Item Rating: 78/100

One cup of Greek yogurt fat free is around 240 grams and contains approximately 142 calories, 24 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Greek Yogurt Fat Free is a creamy, nutritious delight packed with protein and probiotics. Originating from the rich culinary traditions of Greece, this yogurt is made by straining regular yogurt to remove excess whey, resulting in a thicker texture and a tangy flavor. With no added fat, it’s a guilt-free choice, providing calcium for strong bones and aiding digestion. Perfect for breakfast, snacks, or as a versatile ingredient in smoothies and sauces, Greek Yogurt Fat Free is your delicious ally in maintaining a healthy lifestyle. Enjoy the taste of Greece while nourishing your body!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	141.6567

Total Fat 0.4802g	0%
Saturated Fat 0.2401g	0%
Polyunsaturated Fat g
Cholesterol 12.0048mg	0%
Sodium 86.4346mg	0%
Total Carbohydrate 8.6435g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6831g
Protein 24.4898g	0%

Vitamin D 0IU	0%
Calcium 264.1056mg	0%
Iron 0.2401mg	0%
Potassium 338.5354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 71.6%

Carbs: 25.3%