1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt fat free
Greek yogurt, fat-free, is a creamy, tangy dairy product originating from the traditional Greek method of straining yogurt to remove excess whey. This process creates a thicker texture and amplifies its protein content, making it a popular choice for those seeking a nutritious snack or ingredient. With zero fat content, this variety is ideal for individuals aiming to reduce dietary fat while maintaining a rich source of calcium, probiotics, and essential amino acids. Its high protein content supports muscle growth and satiety, while probiotics promote gut health and digestion. Commonly used in Mediterranean cuisine, it complements dishes like dips, marinades, or desserts and can be enjoyed on its own or with toppings like fresh fruit or honey. However, some varieties may contain added sugar or artificial ingredients, so reading the label is important for a truly healthy choice.
