1 serving (30 grams) contains 40 calories, 3.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt dressing
Greek Yogurt Dressing is a creamy, tangy condiment rooted in Mediterranean cuisine, celebrated for its versatility and health-conscious profile. Made primarily with Greek yogurt, it often incorporates olive oil, lemon juice, garlic, herbs like dill or parsley, and seasonings such as salt and pepper. This dressing stands out for its remarkable nutrition benefits, boasting high protein content from the Greek yogurt, which supports muscle health and keeps you feeling full. Its probiotic-rich base promotes gut health, while olive oil adds heart-healthy fats. Lower in calories and fat compared to traditional mayonnaise-based dressings, it's a smart choice for salads, roasted vegetables, or as a dipping sauce. However, be mindful of sodium levels in pre-packaged versions and adjust homemade recipes to fit personal dietary needs. Greek Yogurt Dressing combines wholesome ingredients with a refreshing flavor, making it a staple in clean eating and balanced diets.
