1 serving (50 grams) contains 60 calories, 3.0 grams of protein, 4.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt dip
Greek Yogurt Dip is a creamy, versatile appetizer or accompaniment rooted in Mediterranean cuisine. Made primarily from strained Greek yogurt, its rich texture forms a base for ingredients like garlic, cucumber, lemon juice, olive oil, fresh herbs, or spices. Common variations include tzatziki, which features cucumber and dill, or spicy versions with paprika and chili. Packed with probiotics, protein, and essential nutrients like calcium, it supports digestion and muscle health while being lower in fat than many traditional dips made with mayonnaise or sour cream. However, calorie and fat content may vary depending on added oils or toppings. Ideal as a dip for vegetables, pita bread, or crackers, it's a flavorful and nutritious option that fits well into balanced diets, offering Mediterranean-inspired health benefits.
