1 serving (28 grams) contains 60 calories, 4.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1059.3 mg | 46% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt cream cheese
Greek Yogurt Cream Cheese is a light, versatile spread made by blending the tangy richness of Greek yogurt with the smooth consistency of cream cheese. A modern twist on traditional cream cheese, it originates from the Mediterranean’s love for yogurt-based foods combined with Western dairy traditions. Packed with protein courtesy of the Greek yogurt base, it offers a healthier alternative to full-fat cream cheese while maintaining its creamy texture. Often lower in fat and calories, it's a smart option for those watching their intake but still craving indulgent flavor. Its probiotics support gut health, while essential nutrients like calcium contribute to strong bones. However, like other dairy products, moderation is key due to its cholesterol content. Ideal for spreads, dips, or baking, Greek Yogurt Cream Cheese provides a balanced, nutrient-rich addition to both savory and sweet dishes.
