1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt coleslaw
Greek Yogurt Coleslaw is a lighter, health-conscious twist on the classic coleslaw, blending crisp shredded cabbage and carrots with a creamy dressing made from tangy Greek yogurt. This version swaps out mayonnaise for protein-packed yogurt, reducing calories while maintaining richness. Originating as a fusion of American comfort food and Mediterranean-inspired ingredients, it offers the refreshing crunch of traditional coleslaw with added nutritional benefits. Greek yogurt contributes probiotics, calcium, and vitamins, supporting gut health and bone strength. Plus, the vibrant vegetables provide fiber, antioxidants, and essential nutrients. While typically lower in fat, its sodium content may depend on the added seasonings, so moderation is key. A perfect side dish for picnics, barbecues, or light meals, Greek Yogurt Coleslaw combines flavor, texture, and nutrition into one crowd-pleasing recipe.
