One cup of Greek yogurt blueberry is around 150 grams and contains approximately 120 calories, 12 grams of protein, 2.5 grams of fat, and 11 grams of carbohydrates.
Greek Yogurt Blueberry is a delicious and creamy treat, blending the rich texture of authentic Greek yogurt with the vibrant sweetness of plump blueberries. Originating from the Mediterranean, this yogurt is not only a delightful addition to your breakfast or snack but also a powerhouse of nutrition. Packed with protein, probiotics, and essential vitamins, it supports gut health and keeps you satisfied longer. With the natural antioxidants found in blueberries, each spoonful offers a burst of flavor and health benefits. Indulge in this wholesome treat that makes nutritious eating both enjoyable and delicious!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
