1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt blueberry
Greek Yogurt Blueberry is a creamy and nutritious snack that blends the rich texture of Greek yogurt with the sweet, tangy flavor of blueberries. Originating from the Mediterranean, Greek yogurt is known for its high protein content, which makes it a popular choice for health-conscious individuals. This combination is often celebrated for its probiotic benefits, promoting gut health, and the antioxidants from blueberries, which support immunity and combat free radicals. Greek yogurt is also a good source of calcium, aiding in strong bones, while blueberries add essential vitamins like vitamin C. However, watch for added sugars in flavored varieties, which can diminish the health benefits. Enjoy Greek Yogurt Blueberry as a wholesome breakfast, snack, or dessert option in keeping with Mediterranean-inspired taste and nutrition.
