Greek yogurt based quiche
One cup of Greek yogurt based quiche is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Greek Yogurt Based Quiche is a delicious twist on a classic dish, blending creamy Greek yogurt with fresh vegetables, eggs, and your choice of cheese. Originating from French cuisine, this quiche is lighter and healthier, packed with protein and probiotics for a nutritious boost. The yogurt replaces heavy cream, reducing calories while adding a tangy flavor. It's perfect for any meal—brunch, lunch, or dinner—and can be customized with your favorite ingredients like spinach, tomatoes, or even smoked salmon. Enjoy a slice of this guilt-free indulgence!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories