One cup of Greek yogurt based quiche is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Greek Yogurt Based Quiche is a delicious twist on a classic dish, blending creamy Greek yogurt with fresh vegetables, eggs, and your choice of cheese. Originating from French cuisine, this quiche is lighter and healthier, packed with protein and probiotics for a nutritious boost. The yogurt replaces heavy cream, reducing calories while adding a tangy flavor. It's perfect for any meal—brunch, lunch, or dinner—and can be customized with your favorite ingredients like spinach, tomatoes, or even smoked salmon. Enjoy a slice of this guilt-free indulgence!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 394 mcg | 1970% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
