1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt based quiche
Greek Yogurt-Based Quiche offers a nutritious twist on traditional quiche, blending Mediterranean-inspired ingredients with wholesome benefits. The crust, typically made with whole-grain or standard pastry dough, serves as a base for a filling rich in protein and probiotics from creamy Greek yogurt. Eggs provide additional protein and essential nutrients, while fresh vegetables such as spinach, tomatoes, or mushrooms boost fiber, vitamins, and minerals. Feta cheese or a light alternative adds a savory touch, complementing herbs like oregano or dill for authentic Greek flavors. This dish is lower in fat and calories than classic quiche recipes due to the substitution of heavy cream with Greek yogurt, yet remains satisfying and flavorful. While it’s a nutrient-dense choice with balanced macros, moderation is key if made with higher-fat cheeses or buttery crusts. Perfect for breakfast, brunch, or light dinners, this comforting dish celebrates both taste and wellness.
