1 serving (100 grams) contains 59 calories, 10.0 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt and mustard saice
Greek Yogurt and Mustard Sauce is a creamy, tangy condiment blending the richness of Greek yogurt with the sharpness of mustard. Inspired by Mediterranean and European cuisines, this versatile sauce can accompany grilled meats, roasted vegetables, or serve as a zesty salad dressing. Greek yogurt, the primary ingredient, is a nutritious base packed with protein and probiotics that support gut health and muscle recovery. Mustard adds flavor with minimal calories, while also providing antioxidants like selenium and magnesium. Optional enhancements, such as olive oil and lemon juice, introduce healthy fats and extra vitamin C. This sauce is lower in fat compared to mayonnaise-based dressings, making it a healthier choice for those watching calorie intake. However, depending on added ingredients like sugar or sodium-based seasonings, nutritional value may vary. Its balance of flavor and nourishment makes it a smart addition to many dishes.
