One cup of Greek yogurt and granola is around 234 grams and contains approximately 199.0 calories, 20 grams of protein, 2 grams of fat, and 27.0 grams of carbohydrates.
Greek Yogurt And Granola is a delicious and nutritious combination that's perfect for any time of day. Originating from the rich culinary traditions of Greece, this creamy yogurt is packed with protein and probiotics, promoting gut health and strength. Paired with crunchy granola, often made from oats, nuts, and honey, it adds a satisfying texture and natural sweetness. This wholesome dish is not only a delightful breakfast option but also a great snack that fuels your day with energy, fiber, and essential nutrients, making it a smart choice for a balanced diet. Enjoy the taste of Greece while nourishing your body!
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Nutrition Information
Calories |
199.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 134.0 mg | 5% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478 mg | 36% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 69 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
