1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt and granola
Greek yogurt and granola is a nutritious combination often enjoyed as a breakfast or snack. Greek yogurt, originating from Greece, is thicker and creamier than regular yogurt due to its straining process, which removes excess whey. It's rich in protein, calcium, and probiotics that support gut health and strengthen bones. Granola, typically made from oats, nuts, seeds, and dried fruits baked with sweeteners like honey or maple syrup, adds texture and natural sweetness. This pairing marries creamy tang with crunchy richness, making it satisfying and energizing. While packed with essential nutrients like fiber, healthy fats, and antioxidants, portion control is key, as granola can be calorie-dense and high in added sugars depending on the recipe. Opting for unsweetened Greek yogurt and low-sugar granola enhances its health benefits. Together, Greek yogurt and granola provide sustained energy and make a wholesome choice in Mediterranean-inspired eating.
