One cup of Greek yogurt and granloa parfait is around 305 grams and contains approximately 245.0 calories, 25.5 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.
Greek Yogurt And Granola Parfait is a delightful and nutritious treat that layers creamy, protein-packed Greek yogurt with crunchy, all-natural granola and vibrant, fresh fruits. Originating from Greece, this parfait combines the rich traditions of Mediterranean cuisine with a modern healthy twist. Packed with probiotics, it supports gut health, while whole grains from the granola provide fiber for digestive wellness. By adding antioxidant-rich berries or bananas, you boost vitamins and minerals, making this parfait not just delicious, but also a wholesome choice for breakfast or a snack. Enjoy the perfect balance of flavors and textures in every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
