1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt and granloa parfait
The Greek Yogurt and Granola Parfait is a delicious and nutritious blend often associated with Mediterranean-inspired cuisine. This simple yet wholesome treat combines creamy Greek yogurt, crunchy granola, and layers of fresh fruit, such as berries or bananas. Greek yogurt, a cornerstone of Mediterranean diets, is rich in protein and probiotics, promoting gut health and providing lasting energy. Granola adds fiber and whole grains, supporting digestion, while fruits pack antioxidants, vitamins, and natural sweetness. While generally healthy, parfaits can vary in nutritional value depending on added sweeteners or high-fat granolas, so choosing unsweetened yogurt and minimally processed granola is key. Perfect for breakfast or a snack, the Greek Yogurt and Granola Parfait is a balanced choice that satisfies cravings while offering essential nutrients.
