1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt alfredo
Greek Yogurt Alfredo offers a delicious twist on the classic creamy pasta sauce, blending Italian comfort food with a nutritious flair. This lighter version replaces heavy cream with protein-packed Greek yogurt while maintaining its rich, velvety texture. Ingredients typically include Greek yogurt, Parmesan cheese, garlic, olive oil, and a hint of nutmeg for depth of flavor. Originating from Italian cuisine, Alfredo sauce is traditionally indulgent, but this adaptation reduces saturated fats and boosts protein content, making it a healthier choice. While lower in calories and fat, it still provides a satisfying creaminess, perfect for drizzling over fettuccine or incorporating with steamed vegetables. However, individuals monitoring their sodium intake should note Parmesan cheese's naturally high salt content. Greek Yogurt Alfredo is ideal for those seeking a nourishing and flavorful alternative to traditional Alfredo sauce, blending wholesome ingredients with culinary indulgence.
