1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogu
Greek yogurt, a creamy and versatile dairy product, originates from Greece and has become a staple in global cuisine. Known for its thick, rich texture, Greek yogurt is made by straining regular yogurt to remove whey, resulting in higher protein content and a lower sugar concentration compared to unstrained varieties. It's packed with essential nutrients like calcium, potassium, and probiotics, which support bone health and gut function. Greek yogurt's high protein content makes it an excellent choice for muscle repair and appetite control, especially for those seeking a balanced diet. However, some flavored or sweetened options may contain added sugars, so it’s advisable to opt for plain versions to maximize health benefits. Whether used as a snack, a substitute for sour cream, or a base for smoothies, this nutrient-dense food is both delicious and beneficial for overall well-being.
