One cup of Greek yogu is around 200 grams and contains approximately 146 calories, 20 grams of protein, 3.8 grams of fat, and 7.8 grams of carbohydrates.
Greek Yogu is a creamy, rich yogurt originating from Greece, known for its unique straining process that gives it a thick texture and tangy flavor. Packed with protein, probiotics, and essential nutrients, Greek Yogu supports gut health and boosts energy levels. Often enjoyed plain or topped with honey, fruits, or nuts, it makes for a deliciously versatile addition to your meals. With lower sugar content than traditional yogurts and a high calcium profile, Greek Yogu is not just a tasty treat; it’s a wholesome choice for a balanced diet!
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Nutrition Information
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 68 mg | 2% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
