1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogourt honey
Greek yogurt with honey is a creamy and nutritious combination rooted in Mediterranean cuisine, celebrated for its simplicity and rich flavors. Greek yogurt is strained to remove excess whey, resulting in a thick texture and higher protein content compared to regular yogurt. Paired with natural honey, the dish delivers a delightful balance of tanginess and sweetness. The yogurt is an excellent source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. Honey, although rich in antioxidants and offering antibacterial properties, is a natural sugar that should be consumed in moderation due to its calorie density. This pairing is often enjoyed as a healthy breakfast, dessert, or snack, embodying wholesome nourishment that fits well into balanced diets. Opt for plain, unsweetened Greek yogurt and raw honey for maximum health benefits and flavor authenticity.
